Dietitian Planet
Dietitian Planet

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Efficiency in Seeds

Constantly Anxious? The Science Behind Pumpkin Seeds and the Magnesium Gap

The Seed Lab

Constantly Anxious? The Science Behind Pumpkin Seeds and the Magnesium Gap

The Bottom Line If you suffer from "tired-but-wired" syndrome—feeling physically exhausted but mentally unable to shut off at night—you are likely experiencing a magnesium deficit. Pumpkin seeds are one of the most concentrated, bioavailable source of magnesium on the planet. By incorporating just a small handful into your daily routine, you can naturally lower cortisol (stress hormone) levels and improve deep REM sleep.

May 23, 2026
Dietition Planet

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